Kind of had a bad day today. It started out okay, I ate a great breakfast and I brought snacks to our appointments and we went to lunch and I had soup and pot stickers and then we came home and I had to wait for the car guy to come and then got a phone call that there where some abnormalities in Mike's x-ray and now we have to go to a specialist, I went straight out and ate at Taco Bell!!!!! Now I have guilt but I am owning my actions and as soon as my daughter gets out of the tube I am going to do my elliptical. I really need to learn how to deal with my feelings without using food, because now I am bloated and still feel like today was just crappy.